If you’ve ever felt like your health was running your life instead of the other way around, you’re in the right place.
People often come here feeling overwhelmed, burned out, or stuck, even after doing everything they were told to do. Traditional healthcare tends to focus on immediate concerns, while lifestyle guidance and ongoing support can be limited by time and structure. I help people slow down, reconnect with their bodies, and build sustainable habits that truly support healing, without pressure, guilt, or extremes.
If you’ve ever felt like your health was running your life instead of the other way around, you’re in the right place.
Guidance you can trust. Wellness you can feel.
People often come here feeling overwhelmed, burned out, or stuck, even after doing everything they were told to do. Traditional healthcare tends to focus on immediate concerns, while lifestyle guidance and ongoing support can be limited by time and structure. I help people slow down, reconnect with their bodies, and build sustainable habits that truly support healing, without pressure, guilt, or extremes.
Ways to Work With Me
Wellness Consultation
A two-session, nurse-led consultation offering evidence-informed education and personalized guidance to help you understand where you are now and identify supportive next steps.
Guided Wellness Coaching
Ongoing, one-on-one support and accountability to help you implement realistic lifestyle changes and build sustainable wellness habits, with compassionate, evidence-informed guidance throughout.
Self-Guided Wellness Resources
Thoughtfully designed, evidence-informed tools and workbooks to support reflection, self-awareness, and the development of healthy daily routines.
Why Nurse-Led Coaching?
Nurse-led coaching bridges clinical awareness with whole-person wellness. It offers guidance that is informed, grounded, and compassionate, while leaving space for lifestyle, habits, and real-world change.
My approach draws on clinical experience alongside holistic, lifestyle-focused strategies to support areas like nutrition, movement, sleep, mindset, and daily routines. The goal is simple: help you feel more balanced, energized, and supported in ways that fit your real life.
Meet Nurse Colleen
I’m Colleen Murray, a Registered Nurse and holistic health coach with over a decade of experience supporting people in taking a more active role in their well-being.
Through my work, I combine evidence-informed guidance with compassionate, personalized support to help individuals move from feeling stressed or overwhelmed toward greater balance, energy, and confidence. Everything I offer is designed to be sustainable, realistic, and tailored to the person in front of me.
TESTIMONIALS
Real People, Real Results
"Loved everything so far"
“Colleen’s guidance completely changed my life. I went from constant exhaustion to waking up with energy and excitement for the day.”
– Sarah M.
"My life changed forever"
“I finally feel in control of my health. Colleen’s approach is supportive, realistic, and it actually works.”
– James T.
"Highly recommend this"
“Working with Nurse Colleen was the best decision I’ve made for myself in years.” – Maria L.
Legal & Health Disclaimer
The content provided on this website, including all services offered under Ask Nurse Colleen, is intended for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment.
Although I am a registered nurse, I am not acting in the capacity of your personal healthcare provider. Participation in coaching services does not establish a nurse–patient or healthcare provider–patient relationship. Holistic health coaching services are not a substitute for professional medical care, mental health counseling, or treatment from a licensed physician, therapist, or other qualified healthcare practitioner.
Always consult with your physician or licensed healthcare provider before making any changes to your diet, medications, lifestyle, or treatment protocols. Never disregard or delay seeking professional medical advice based on information received through this website, digital resources, or coaching sessions.
If you are experiencing a medical emergency, call 911 or seek immediate care from a licensed healthcare provider.
Participation in any programs, coaching services, or use of recommended resources is voluntary and undertaken at your own discretion and risk. Individual results may vary, and no specific outcomes are guaranteed.
Ask Nurse Colleen, Colleen Murray, RN, and any affiliated entities disclaim any liability for decisions made based on the use of this information.
By using this website or engaging in any services, you acknowledge that you have read, understood, and agree to this disclaimer and all applicable terms.
COPYRIGHT ASK NURSE COLLEEN 2025. ALL RIGHTS RESERVED