If you’ve ever felt like your health was running your life instead of the other way around, you’re in the right place.
I’m Colleen Murray, a Registered Nurse and Holistic Health Coach with over a decade of experience helping people reclaim their health, energy, and joy. My background includes years of hands-on nursing in medical-surgical and home health care, as well as leadership roles as Director and Assistant Director of Nursing. Along the way, I saw how powerful it is to combine science-based medicine with holistic wellness — and I made it my mission to bring that balance to every client I work with.
My Philosophy
True wellness begins when we look at the whole person — mind, body, and spirit — rather than just isolated symptoms. To create lasting health, we must build a strong and stable foundation that supports every part of your life. That means nourishing your body with the right foods, staying hydrated, moving in ways that keep you strong, getting restorative sleep, and developing healthy ways to manage stress. When all of these elements work together in harmony, you’re not just surviving — you’re thriving.
Who I Help
I work with people who are ready to take charge of their health and create a life that feels balanced, vibrant, and fulfilling. Many of my clients come to me feeling stuck in survival mode — constantly tired, stressed, and unsure where to start. Whether you’re struggling with low energy, poor sleep, chronic stress, or simply wanting to feel more like yourself again, I’ll meet you exactly where you are. Together, we’ll create a clear, personalized path forward so you can finally move from stressed and overwhelmed to confident, healthy, and thriving.
A Personal Touch
My path to wellness coaching began with my own struggles. For years, I battled depression, anxiety, and chronic pain. I knew something had to change, but I felt overwhelmed and unsure where to start. Bit by bit, I began making small but powerful shifts — eating more nourishing foods, moving my body regularly, living with intention, and making my health a true priority. Over time, everything started to improve — my mood lifted, my energy returned, and my quality of life transformed. Now, it’s my mission to help others find their own path to feeling better, one intentional choice at a time.
Your wellness journey starts with one step —
and I’d be honored to take it with you.
Contact Info
COPYRIGHT ASK NURSE COLLEEN 2022. ALL RIGHTS RESERVED.