Men’s Performance & Alignment Coaching

Nurse-Led Optimization for High-Achieving Men

Most men were never taught how to regulate stress,optimize recovery, or build sustainable vitality.

They were taught to push.

Overwork.
Overtrain.
Under-recover.
Numb.

Eventually, it shows up as burnout, hormone disruption, poor sleep, relationship instability, or loss of direction.

This is where we rebuild the foundation.

My coaching for men is built on the

11 Pillars of Well-being,

integrating clinical insight with practical, real-world application.

This is not therapy.
This is not motivational fluff.
This is structured optimization.

The Framework: 11 Pillars of Well-being

Your health, clarity, and leadership capacity are directly tied to the foundations below:

• Movement
• Rest
• Hydration
• Whole foods
• Positive mindset
• Beautiful environment
• Nature
• Stillness
• Emotions
• Community
• Intuition

We assess each pillar, together and identify gaps, and rebuild strategically by creating a stable foundation for performance, vitality, and long-term resilience.

Who This Is For:

This coaching is for men ready to take ownership of their health, clarity, and leadership rather than staying stuck in stress or autopilot.

You may be:

• A high-achieving professional under pressure
• An entrepreneur facing stress or burnout
• Rebuilding after divorce or life transition
• Successful but low in energy or direction
• Struggling with sleep or recovery
• Training hard but not recovering well
• Emotionally reactive or shut down
• Wanting stronger presence at work and home
• Seeking sharper focus and discipline
• Ready for structure over motivation

This is structured, nurse led optimization built on physiological foundations and real world implementation.

Not shortcuts. Not hype. Not surface level advice.

The Foundation Assessment Intensive

2-Hour Strategy & Education Session – $300

This is not a casual consultation.
This is a structured, high-level evaluation of your current health, stress load, and performance capacity.

What We Assess:

• Lifestyle patterns
• Stress and nervous system state
• Sleep quality and recovery
• Movement and training structure
• Nutrition and hydration habits
• Emotional regulation patterns
• Environmental influences
• Leadership and clarity gaps

We identify which of the 11 Pillars are misaligned and where optimization will create the greatest return.

What You Receive:

• A full performance snapshot
• Targeted education tailored to your physiology
• Clear understanding of what’s driving burnout or stagnation
• A personalized 30-day reset strategy
• Foundational nervous system regulation protocol

You leave with clarity, direction, and a structured roadmap.

This is ideal for men who want guidance without committing to long-term coaching, or as the entry point into deeper work.

*Coaching sessions are offered via phone or secure video call. In-person sessions are available by request and include an additional $25 per session to cover travel time.

**Coaching support via text or email is intended for brief check-ins, encouragement, and accountability and is not monitored continuously or intended for urgent or medical concerns.

The Performance Reset

4-Week Structured Coaching – $800

This is for men who are ready to move beyond awareness and implement change.

Over four weeks, we focus on stabilizing your foundation, reducing stress load, and rebuilding sustainable performance using the 11 Pillars of Well-being.

This is where structure replaces guesswork.

What We Work On:

• Nervous system regulation and stress reduction
• Sleep optimization and recovery repair
• Strategic movement and training alignment
• Nutrition refinement and hydration consistency
• Emotional regulation and clarity under pressure
• Environmental and habit recalibration

We prioritize the pillars that will create the highest return for your energy, focus, and resilience.

What’s Included:

• Initial 90-minute strategy session
• Weekly 60-minute coaching calls
• Accountability and habit tracking
• Customized performance protocols
• Direct access for support between sessions

This tier builds discipline without burnout.

You begin to feel measurable shifts in energy, clarity, recovery, and decision-making.

It’s ideal for men who want structured support and accountability while building sustainable habits.

*Coaching sessions are offered via phone or secure video call. In-person sessions are available by request and include an additional $25 per session to cover travel time.

**Coaching support via text or email is intended for brief check-ins, encouragement, and accountability and is not monitored continuously or intended for urgent or medical concerns.

The Executive Upgrade

8-Week Advanced Coaching Experience – $1500

This tier is designed for men who are serious about sustainable performance and long term alignment.

Over eight weeks, we move beyond habit correction and rebuild identity level leadership physically, mentally, and emotionally using the 11 Pillars of Well-being as the structural framework.

This is where optimization becomes integrated into how you live and lead.

What We Refine:

• Advanced nervous system mastery under pressure
• Hormone supportive lifestyle structure
• Emotional regulation without suppression
• Strategic recovery and long term vitality
• Leadership presence and grounded confidence
• Relationship and dating alignment if desired
• Environmental design for sustained success

This is not about quick motivation.
It is about building a system you can sustain.

What’s Included:

• Comprehensive 90 minute deep dive
• Weekly 60 minute coaching sessions
• Personalized performance roadmap
• Ongoing accountability and refinement
• Direct support access between sessions
• Midpoint recalibration and final integration plan

By the end of eight weeks, you are not relying on motivation.

You are operating from structure.

This tier is for men who understand that leadership starts with self regulation and physiological stability.

*Coaching sessions are offered via phone or secure video call. In-person sessions are available by request and include an additional $25 per session to cover travel time.

**Coaching support via text or email is intended for brief check-ins, encouragement, and accountability and is not monitored continuously or intended for urgent or medical concerns.

Products

DIGITAL & PRINTED RESOURCES

Holistic Healing Kit

$30

A thoughtfully designed wellness guide created to support whole-person healing through education, reflection, and sustainable daily practices.

This self-guided kit explores 11 foundational pillars of holistic wellness, including nourishment, movement, rest, stress and nervous system support, emotional well-being, gut and immune health, detox support, mindset, and self-advocacy.

Each pillar offers clear guidance, simple action steps, and reflective pages to help you build awareness, notice patterns, and create supportive habits at your own pace, without overwhelm or perfectionism.

How This Kit Supports You

  • Encourages a whole-person approach to wellness

  • Builds self-awareness across daily habits and mindset

  • Supports small, sustainable lifestyle changes

  • Provides gentle structure without pressure

  • Can be used on its own or alongside wellness coaching

A supportive starting point for reconnecting with your health and creating realistic, lasting change.

Instant Digital Download
After purchase, you’ll receive immediate access to a downloadable book. View it digitally or print it for use anytime. No shipping or waiting required.

Printed Version Fulfilled by a Third Party Printer
This book is available as a professionally printed physical copy produced and shipped by a trusted third party printing partner. Production and delivery times vary based on location and printer availability.

Coming Soon

This book is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making health-related changes. Use of this book does not establish a healthcare or therapeutic relationship.

Symptom & Self-Care Tracker

$30

This wellness tracker helps you notice patterns, track changes, and better understand how your body responds day to day.

It provides a clear, organized space to record symptoms, mood, energy, sleep, hydration, nutrition, movement, medications, supplements, and self-care practices, all in one easy-to-use format.

With 28 full-page daily logs and 4 weekly review pages, it pairs daily awareness with weekly reflection to help you recognize connections between habits and how you feel, supporting informed and compassionate adjustments over time.

How This Tracker Supports You

  • Helps identify patterns in symptoms, energy, and mood

  • Includes 28 daily logs and 4 weekly review pages

  • Supports clearer, more informed healthcare conversations

  • Encourages curiosity and self-awareness without pressure

  • Can be used independently or alongside wellness coaching

A practical companion for anyone ready to listen more closely to their body and make informed self-care choices.

Instant Digital Download
After purchase, you’ll receive immediate access to a downloadable book. View it digitally or print it for use anytime. No shipping or waiting required.

Printed Version Fulfilled by a Third Party Printer
This book is available as a professionally printed physical copy produced and shipped by a trusted third party printing partner. Production and delivery times vary based on location and printer availability.

Coming Soon

This book is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making health-related changes. Use of this book does not establish a healthcare or therapeutic relationship.

Intentional Healing: A Daily Wellness Practice Planner

$30

A calming daily wellness planner created to support intention, awareness, and self-care throughout your day.

Rather than focusing on symptom tracking or education, this planner centers on gentle daily practices that promote balance, presence, and nervous system regulation. Each page guides you through morning intentions, mindful daytime focus, and evening reflection, helping you build consistency without pressure or perfection.

With 28 daily practice pages and 4 weekly reflection pages, it offers space to clarify intentions, notice shifts in mood and energy, and reflect on what supported your well-being. Designed to feel grounding and supportive, it invites you to slow down and reconnect with yourself.

How This Planner Supports You

  • Encourages intentional daily practices for mind, body, and emotional well-being

  • Includes 28 guided daily pages and 4 weekly reflection pages

  • Supports nervous system regulation through gentle structure

  • Helps build consistency without overwhelm

  • Can be used on its own or alongside your other wellness tools

A gentle daily companion for anyone ready to move through life with more intention and ease.

Instant Digital Download
After purchase, you’ll receive immediate access to a downloadable book. View it digitally or print it for use anytime. No shipping or waiting required.

Printed Version Fulfilled by a Third Party Printer
This book is available as a professionally printed physical copy produced and shipped by a trusted third party printing partner. Production and delivery times vary based on location and printer availability.

Coming Soon

This book is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making health-related changes. Use of this book does not establish a healthcare or therapeutic relationship.

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