Workshops & Educational Events
Nurse-led wellness education designed for communities, organizations, and groups seeking practical, evidence-informed lifestyle strategies aligned with the 11 Pillars of Well-being.
Available in-person ( Miami to Stuart ) or virtually.
Who These Workshops Are For
• Senior centers
• Assisted living communities
• 55+ residential communities
• HOA and condo associations
• Country clubs
• Women’s groups
• Men’s groups
• Church and faith-based groups
• Rotary and civic organizations
• Gyms, Pilates studios, and wellness centers
Popular Workshop Topics
The 11 Pillars of Well-being
A foundational overview of sustainable health, resilience, and vitality.
Stress & Nervous System Regulation
Practical tools to improve recovery, emotional balance, and daily regulation.
Women’s Hormonal Transitions
Understanding perimenopause, menopause, and postmenopause lifestyle strategies.
Hormone Health for Men
Supporting energy, recovery, and vitality through foundational habits.
Sleep & Recovery Optimization
Improving sleep quality and understanding its impact on hormones and metabolism.
Longevity & Strength After 50
Muscle preservation, mobility, and metabolic health for aging well.
Custom topics available upon request
Format Options
• 45-minute educational presentation
• 60-minute interactive workshop
• 90-minute seminar
• Multi-session series
All sessions include practical takeaways and Q&A.
Why Book Nurse Colleen
• Registered Nurse with clinical experience
• Evidence-informed, accessible education
• Practical strategies participants can apply immediately
• Engaging and community-focused presentation style
Booking & Inquiries
To schedule a workshop or request a customized topic, please submit an inquiry below.
Your wellness journey starts with one step.
I’d be honored to take it with you.
The information provided is for educational purposes only and does not constitute medical advice.
Always consult your licensed healthcare provider before making health-related decisions.
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