Nurse-Led Health Coaching to Take You From Stressed to Best
Hi, I’m Nurse Colleen — blending science, soul, and
a little sparkle to help you feel your absolute best.
Nurse-Led Health Coaching to Take You From
Stressed to Best
Hi, I’m Nurse Colleen — blending science, soul, and a little sparkle to help you release stress, restore balance, and feel your absolute best.
Meet Nurse Colleen
I’m Colleen Murray, a Registered Nurse and Holistic Health Coach with over a decade of experience helping people take control of their health from the inside out. Drawing on my clinical nursing background and a deep passion for whole-person wellness, I combine science-based strategies with compassionate, personalized care. My mission is simple: to guide you from stressed and overwhelmed to balanced, energized, and truly thriving — in a way that feels natural, sustainable, and uniquely you.
Feeling Tired, Stressed, & Out of Balance?
If you’re constantly exhausted no matter how much you rest, battling brain fog, or feeling like your body is stuck in fight-or-flight mode, you’re not alone. Many people silently struggle with chronic stress, low energy, and nagging health issues that never seem to improve.
The truth is — it’s not just in your head, and you don’t have to push through it alone. With the right support, your body and mind can finally find balance again.
Nurse-Led Health Coaching That Works
I blend over a decade of nursing experience with holistic health strategies to create personalized plans that address the root causes of stress, fatigue, and imbalance. Together, we’ll look at your nutrition, movement, sleep, mindset, and daily habits to design a lifestyle that supports your energy, resilience, and overall well-being. My goal is simple — to guide you from surviving to truly thriving.
Book ➡️
Plan ➡️
Transform
Ways We Can Work Together
No matter where you are in your wellness journey, I offer options to meet you where you’re at —
and get you where you want to be.
One-on-One Coaching – Personalized guidance tailored to your unique health goals.
Wellness Reset Program – A focused 4–6 week plan to help you restore balance, energy, and clarity.
Ongoing Support & Accountability – Regular check-ins to keep you motivated and on track.
Each program combines nurse-led expertise with holistic care, so you get the best of both worlds —
science and soul.
TESTIMONIALS
Real People, Real Results
"Loved everything so far"
“Colleen’s guidance completely changed my life. I went from constant exhaustion to waking up with energy and excitement for the day.” – Sarah M.
"My life changed forever"
“I finally feel in control of my health. Colleen’s approach is supportive, realistic, and it actually works.” – James T.
"Highly recommend this"
“Working with Nurse Colleen was the best decision I’ve made for myself in years.” – Maria L.
Legal & Health Disclaimer
The content provided on this website, including all services offered under Ask Nurse Colleen, is intended for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment.
Although I am a registered nurse, I am not acting in the capacity of your personal healthcare provider. Holistic health coaching services are not a substitute for professional medical care, mental health counseling, or treatment from a licensed physician, therapist, or other qualified healthcare practitioner.
Always consult with your physician or licensed healthcare provider before making any changes to your diet, medications, lifestyle, or treatment protocols. Never disregard or delay seeking professional medical advice based on information received through this website or coaching sessions.
Participation in any programs, coaching, or use of recommended products or protocols is voluntary and done at your own discretion and risk.
Ask Nurse Colleen, Colleen Murray, RN, and any affiliated entities disclaim any liability for decisions made based on this information.
By using this site or engaging in any services, you agree to these terms and acknowledge that you have read and understood this disclaimer.
COPYRIGHT ASK NURSE COLLEEN 2022. ALL RIGHTS RESERVED