Recommended Products
Curated tools aligned with the 11 Pillars of Well-being.
Coming soon!
These products are curated based on personal and professional experience and are aligned with the 11 Pillars of Well-being. They are intended to support lifestyle optimization and informed decision-making.
Some links may be affiliate links. Always consult your healthcare provider
before starting new supplements or therapies.
Movement & Strength (Movement)
Strength and mobility are critical for metabolic health, hormone balance, and longevity.
Products:
• Resistance bands
• Adjustable dumbbells
• Walking pad
• Foam roller
• Massage gun
Sleep & Recovery (Rest)
Quality recovery is foundational to hormone balance, stress regulation, and long-term vitality.
Products:
• Magnesium glycinate
• Blue light blocking glasses
• Blackout curtains
• White noise machine
• Cooling mattress pad
• Mouth tape or nasal strips
• Red light device
Hydration & Electrolytes (Hydration)
Proper hydration influences energy, cognition, and hormonal stability.
Products:
• Electrolyte packets
• Mineral drops
• Stainless steel water bottle
• Water filtration system
Nutrition Foundations (Whole Foods)
Whole food nutrition is the base. Supplements support, not replace.
Products:
• Protein powder
• Creatine
• Omega-3
• Vitamin D & K2
• High quality multivitamin
Books & Education (Positive Mindset)
Education and mindset shape resilience, clarity, and daily discipline.
Products:
• Foundational health books
• Performance psychology books
• Habit tracking journals
• Cognitive reframing resources
Environmental Optimization (Beautiful Environment)
Your environment shapes behavior, recovery, and nervous system tone.
Products:
• Air purifier
• House plants
• Circadian lighting
• EMF management tools
• Workspace upgrades
Outdoor & Nature Tools (Nature)
Regular outdoor exposure supports mood regulation and stress recovery.
Products:
• Walking shoes
• Sun protection
• Gardening tools
• Outdoor gear
Nervous System Tools (Stillness)
Regulation precedes performance.
Products:
• Breathwork app
• Meditation cushion
• Weighted blanket
• Heart rate variability tracker
• Frequency tuning forks
• Singing Bowls
Emotional Regulation Tools (Emotions)
Emotional processing supports long term stability and resilience.
Products:
• Guided journals
• Nervous system education books
• Therapeutic workbooks
Community Resources (Community)
Connection influences accountability, motivation, and overall well being.
Products:
• Group coaching access
• Local wellness groups
• Book clubs
• Accountability programs
Self Awareness & Clarity (Intuition)
Self awareness supports aligned decisions and long term growth.
Products:
• Reflection journals
• Decision making frameworks
• Guided self inquiry tools
Your wellness journey starts with one step.
I’d be honored to take it with you.
The information provided is for educational purposes only and does not constitute medical advice.
Always consult your licensed healthcare provider before making health-related decisions.
COPYRIGHT ASK NURSE COLLEEN 2025. ALL RIGHTS RESERVED.