Services
Nurse-Led Coaching
Coming Soon
Wellness Assessment & Education
$300
A two-session, nurse-led wellness consultation designed to help you better understand your current health and lifestyle, followed by personalized, educational wellness guidance.
Includes:
One 60-minute wellness intake session*
One 60-minute wellness guidance & recommendations session*
Educational, lifestyle-focused wellness support tailored to your goals
Total coaching time: approximately 2 hours
*Coaching sessions are offered via phone or secure video call. In-person sessions are available by request and include an additional $25 per session to cover travel time.
4-Week Guided Wellness Coaching
$800
A structured, nurse-led wellness coaching experience designed to provide guidance, accountability, and support as you begin implementing sustainable lifestyle changes.
Includes:
One 60-minute wellness intake session*
One 60-minute wellness guidance & recommendations session*
Four weekly 60-minute coaching sessions*
Up to 4 supportive text or email check-ins per week for accountability and encouragement**
Educational, lifestyle-focused wellness support tailored to your goals
Total coaching time: approximately 8 hours over 4 weeks
*Coaching sessions are offered via phone or secure video call. In-person sessions are available by request and include an additional $25 per session to cover travel time.
**Coaching support via text or email is intended for brief check-ins, encouragement, and accountability and is not monitored continuously or intended for urgent or medical concerns.
8-Week Complete Wellness Program
$1,500
A comprehensive nurse-led wellness coaching program for those seeking deeper support, structure, and long-term habit-building with ongoing accountability.
Includes:
One 60-minute wellness intake session*
One 60-minute wellness guidance & recommendations session*
Eight weekly 60-minute coaching sessions*
Up to 6 supportive text or email check-ins per week for accountability and encouragement**
Continued educational guidance and habit-building support
Total coaching time: approximately 16 hours over 8 weeks
*Coaching sessions are offered via phone or secure video call. In-person sessions are available by request and include an additional $25 per session to cover travel time.
**Coaching support via text or email is intended for brief check-ins, encouragement, and accountability and is not monitored continuously or intended for urgent or medical concerns.
Products
Digital Downloads & Printed Resources
Coming Soon
Holistic Healing Kit
$30
A thoughtfully designed wellness workbook created to support whole-person healing through education, reflection, and sustainable daily practices.
This self-guided kit explores 11 foundational pillars of holistic wellness, including hydration, nourishment, movement, restorative rest, stress and nervous system support, emotional well-being, gut health, immune resilience, detox support, mindset, and self-advocacy in your healthcare.
Each pillar offers clear guidance, simple action steps, and reflective journal pages to help you build awareness, identify patterns, and create habits that support how you feel, all at your own pace, without overwhelm or perfectionism.
How This Kit Supports You
Encourages a whole-person approach to health by addressing foundational lifestyle habits
Supports reflection and self-awareness across daily routines, mindset, and well-being
Helps you identify where small, sustainable changes can make a meaningful difference
Provides gentle structure for building healthier habits without pressure
Can be used independently or alongside wellness coaching for added support
A supportive starting point for anyone ready to reconnect with their health and create lasting, realistic change.
Instant Digital Download
This workbook is delivered as a digital download, available immediately after purchase. You’ll receive a downloadable file that you can view, print, or use digitally at your convenience.
There’s no waiting or shipping involved, you can begin your healing journey right away.
What to Expect
Instant access after checkout
Downloadable digital file
Can be printed or used on a tablet or computer
Accessible anytime, anywhere
Printed Version (Fulfilled by a Third-Party Printer)
This workbook is also available as a printed edition, produced and shipped by a trusted third-party printing partner. Printing, fulfillment, and delivery are handled directly by the printer, allowing you to receive a high-quality physical copy without delays.
Because this version is printed on demand, production and shipping times may vary based on location and printer availability.
What to Expect
Professionally printed physical workbook
Printed and shipped by a third-party fulfillment provider
Delivery timelines are determined by the printer
Tracking information is provided by the fulfillment partner when available
Important Notes
This is a physical product
Shipping times, costs, and return policies are set by the third-party printer
For questions related to printing, shipping, or delivery, support may be handled directly through the fulfillment provider
This workbook is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making health-related changes. Use of this workbook does not establish a healthcare or therapeutic relationship.
Symptom & Self-Care Tracker
$30
This workbook is designed to help you notice patterns, track changes, and better understand how your body responds day to day.
Rather than guessing what’s working or what isn’t, the Symptom & Self-Care Tracker gives you a clear place to record symptoms, mood, energy, sleep, hydration, nutrition, movement, medications, supplements, and self-care practices, all in one organized, easy-to-use format.
The tracker includes 28 full-page daily logs and 4 weekly review pages, with each daily log fitting on one dedicated page. By pairing daily awareness with weekly reflection, you’ll begin to see connections between your habits and how you feel, helping you make informed, compassionate adjustments over time.
How This Tracker Can Support You
Helps you recognize patterns and trends in symptoms, energy, and mood
Includes 28 full-page daily logs for consistent, simple tracking
Features 4 weekly reviews to reflect and identify what’s helping or hindering
Supports clearer communication with healthcare providers
Encourages curiosity and self-awareness rather than perfection
Can be used on its own or alongside wellness coaching
A practical tool for anyone ready to listen more closely to their body and make informed self-care choices.
Instant Digital Download
This workbook is delivered as a digital download, available immediately after purchase. You’ll receive a downloadable file that you can view, print, or use digitally at your convenience.
There’s no waiting or shipping involved, you can begin your healing journey right away.
What to Expect
Instant access after checkout
Downloadable digital file
Can be printed or used on a tablet or computer
Accessible anytime, anywhere
Printed Version (Fulfilled by a Third-Party Printer)
This workbook is also available as a printed edition, produced and shipped by a trusted third-party printing partner. Printing, fulfillment, and delivery are handled directly by the printer, allowing you to receive a high-quality physical copy without delays.
Because this version is printed on demand, production and shipping times may vary based on location and printer availability.
What to Expect
Professionally printed physical workbook
Printed and shipped by a third-party fulfillment provider
Delivery timelines are determined by the printer
Tracking information is provided by the fulfillment partner when available
Important Notes
This is a physical product
Shipping times, costs, and return policies are set by the third-party printer
For questions related to printing, shipping, or delivery, support may be handled directly through the fulfillment provider
This workbook is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making health-related changes. Use of this workbook does not establish a healthcare or therapeutic relationship.
Intentional Healing: A Daily Ritual Planner
$30
This daily planner is designed to help you move through your days with intention, awareness, and care.
Rather than focusing on symptoms or education, Intentional Healing centers on daily rituals that support balance, presence, and nervous system regulation. Each page guides you through morning intentions, gentle daytime focus, and evening reflection, helping you create rhythm and consistency without pressure or perfection.
The planner includes 28 daily ritual pages and 4 weekly reflection pages, offering space to set intentions, track mood and energy, practice gratitude, and reflect on what supported your healing each day. It’s designed to feel calming, grounding, and supportive, a place to pause, check in, and choose yourself again.
How This Planner Can Support You
Encourages intentional daily rituals for mind, body, and emotional well-being
Includes 28 daily ritual pages (one full day per page)
Features 4 weekly reflections to notice patterns and adjust with compassion
Supports nervous system regulation through routine and reflection
Helps build consistency without rigidity or overwhelm
Can be used on its own or alongside your other wellness tools
A gentle daily companion for anyone ready to slow down, listen inward, and heal with intention.
Instant Digital Download
This workbook is delivered as a digital download, available immediately after purchase. You’ll receive a downloadable file that you can view, print, or use digitally at your convenience.
There’s no waiting or shipping involved, you can begin your healing journey right away.
What to Expect
Instant access after checkout
Downloadable digital file
Can be printed or used on a tablet or computer
Accessible anytime, anywhere
Printed Version (Fulfilled by a Third-Party Printer)
This workbook is also available as a printed edition, produced and shipped by a trusted third-party printing partner. Printing, fulfillment, and delivery are handled directly by the printer, allowing you to receive a high-quality physical copy without delays.
Because this version is printed on demand, production and shipping times may vary based on location and printer availability.
What to Expect
Professionally printed physical workbook
Printed and shipped by a third-party fulfillment provider
Delivery timelines are determined by the printer
Tracking information is provided by the fulfillment partner when available
Important Notes
This is a physical product
Shipping times, costs, and return policies are set by the third-party printer
For questions related to printing, shipping, or delivery, support may be handled directly through the fulfillment provider
This workbook is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making health-related changes. Use of this workbook does not establish a healthcare or therapeutic relationship.
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