Services
NURSE-LED COACHING
Wellness Assessment & Education
$300
A two-session, nurse-led wellness consultation designed to help you better understand your current health and lifestyle, followed by personalized, educational wellness guidance.
Includes:
One 60-minute wellness intake session*
One 60-minute wellness guidance & recommendations session**
Educational, lifestyle-focused wellness support tailored to your goals
This service includes a total of three hours of professional time. Two hours are spent in one on one sessions, with an additional hour dedicated to reviewing your information, researching, and preparing personalized recommendations tailored to your needs.
*Coaching sessions are offered via phone or secure video call. In-person sessions are available by request and include an additional $25 per session to cover travel time.
**Coaching support via text or email is intended for brief check-ins, encouragement, and accountability and is not monitored continuously or intended for urgent or medical concerns.
4-Week Guided Wellness Coaching
$800
A structured, nurse-led wellness coaching experience designed to provide guidance, accountability, and support as you begin implementing sustainable lifestyle changes.
Includes:
One 60-minute wellness intake session*
One 60-minute wellness guidance & recommendations session*
Four weekly 60-minute coaching sessions*
Up to 4 supportive text or email check-ins per week for accountability and encouragement**
Educational, lifestyle-focused wellness support tailored to your goals
This four week program includes approximately eight hours of one on one coaching, with additional time dedicated to review, research, and preparation of personalized recommendations. Total professional time averages ten to twelve hours over four weeks.
*Coaching sessions are offered via phone or secure video call. In-person sessions are available by request and include an additional $25 per session to cover travel time.
**Coaching support via text or email is intended for brief check-ins, encouragement, and accountability and is not monitored continuously or intended for urgent or medical concerns.
8-Week Complete Wellness Program
$1,500
A comprehensive nurse-led wellness coaching program for those seeking deeper support, structure, and long-term habit-building with ongoing accountability.
Includes:
One 60-minute wellness intake session*
One 60-minute wellness guidance & recommendations session*
Eight weekly 60-minute coaching sessions*
Up to 6 supportive text or email check-ins per week for accountability and encouragement**
Continued educational guidance and habit-building support
This eight week program includes approximately sixteen hours of one on one coaching, with additional time dedicated to review, research, and preparation of personalized recommendations. Total professional time averages around twenty hours over eight weeks.
*Coaching sessions are offered via phone or secure video call. In-person sessions are available by request and include an additional $25 per session to cover travel time.
**Coaching support via text or email is intended for brief check-ins, encouragement, and accountability and is not monitored continuously or intended for urgent or medical concerns.
Contact: [email protected]
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